How to Naturally Strengthen Weak Hair
Suffering from weak, brittle hair? This is a common issue many of us have with our hair, both men and women. It can be easy to think our hair is resilient and we often put it through too much. Your hair reacts to all kinds of emotional and internal signals – including stress, diet and much more. Your hair responds to how you treat yourself and how you treat it!
With that in mind, we’re looking at some natural ways you can strengthen your hair at home. These cheap and easy solutions are all simple to DIY. There are also a few natural supplements and ingredients you should look out for to help your hair along the way. To get stronger hair, you need to think about how you treat it both externally and internally. That means taking a good look at the products you use, your diet and even your own stress levels. A balanced diet is particularly important for healthy hair. It’s often a good idea to change your diet to see if you can make an impact with different nutrients. The key is a good balance, plenty of protein and the right vitamins.
To get you started, here are some tips for growing healthy hair and is strong and doesn’t break easily.
Take a Protein Supplement
Your hair is made of keratin, which is a type of protein. If your hair is weak, you may be lacking enough protein in your diet. To supplement this, try upping your protein intake to see if you notice a difference. If you don’t want to eat more meat, you can opt for protein powders or bars that are natural and simple. These are a healthy way to make sure your protein is enough for strong hair. If this isn’t the issue, you should address the rest of your diet and aim for a balanced mix of vitamins and minerals. Look for foods that are also rich in iron.
Try an Egg Hair Mask
Eggs are high in protein and can change how healthy your hair is from the outside! It may seem a little unconventional, but you can use raw egg as a way to treat your hair. Just whisk together 2 raw eggs and apply all over your hair. Leave for 10 – 15 minutes before washing off. Make sure you rinse off in only lukewarm water so the eggs don’t coagulate! You’ll notice shiner hair that feels stronger in an instant. If you’re vegan, you can instead use coconut or olive oil as a similar treatment.
Trust in Biotin
Biotin is one of the key ingredients your hair needs to grow strong. It is found naturally in several different foods but often in small quantities. Biotin has been linked to renewed hair growth and is a great solution for stronger hair. There are now many biotin supplements for hair on the market. Look for Gumboo Hair, the best natural option. These chewy gummy vitamins are fortified with many other vitamins you need for healthy hair growth. This can help you address any issue that may be weakening your hair in one simple solution.
Stop Using Chemicals
Reducing the chemicals you use is always a positive step forward, and makes for a cleaner lifestyle. Do your best to stop exposing your hair to harsh chemical treatments and products. Unnatural chemical treatments such as bleaching can cause long-term damage. Your hair is weakened through consistent dying and other treatments. To strengthen your hair, go as natural as possible. You can even change your products and opt for eco-friendly shampoo and conditioner. Going green is a simple way to make sure what you use is more natural and less damaging.
Change Up Your Style
Relying on the same old hairstyle every day could be weakening your hair. If you wear your hair up in the same style or use the same parting time and time again, your hair often feels pulled in a certain direction. This can cause your hair to snap and become weak over time. The best solution is to make sure you try out different styles. Move the pressure points around your head if possible to change where your hair is being pulled from. This evens out the effect and causes less damage.